It's hard to believe that there could be a benefit from the higher gas prices, but there is! Gas has now become so costly that people are starting to drive less and walk and bicycle more. This means they are beginning to exercise more, and it's a good thing for our nation's health.
According to a recent report in the ACE Fitness Matters magazine, if the price of gasoline went up an additional $1 a gallon, obesity rates in the United States would decline by 15 percent over five years!
The rising cost of gas (and food) is getting more people to exercise and also eat fewer meals in restuarants. We already know that after years of eating fast food and supersized portions, more than 30 percent of Americans are obese. Cooking and eating at home more often means healthier and less expensive meals.
Now is a good time to find more fuel-efficient modes of transportation, get more exercise by walking, biking or running and prepare healthy and delicious meals at home to save money and lose weight.
Here's a tip: Bringing your lunch to work each day can save up to $140 or more per month! Not only that, but it's a lot healthier than the offerings from fast food joints and other restuarants.