- John 4:32
Okay, I don't mean to get too scientific, but this is super important. You see, while busting the belly fat does take effort, it's not nearly as hard as people make it out to be.
Seriously, the most important part of the process is arming yourself with the CORRECT knowledge. If you know how your body works (why it stores belly fat, what actually causes it to burn off, etc.), you're a whole lot better off.
Now, I know there are a ton of so-called experts out there that are confusing the heck out of you. I know a lot of people tell you different things. It can be as frustrating as all get out. But if you follow these simple rules and burn them into your brain things will be a lot different.
Anyway, let's get to today's easy lesson. Check this out:
- Increased Protein intake triggers the hormone Glucagon.
- This, in turn, prevents the spiking of your Insulin levels (which is also a hormone).
- Which simply means you minimize the chance of storing blood sugar as fat.
In other words, eat more protein and you bust the belly fat. Sure, there's more to it than that, but that is the crux of it. And so long as you understand the basics you can KEEP the belly fat from coming back.
When you only eat carbs, your Insulin levels go through the roof. And all that blood sugar (that's what the carbs turn into after you've eaten them) which isn't needed by your body MUST go somewhere. Yup, it goes to your belly; or your butt; or your hips; or your thighs.
The best part is, it's not very hard to consume more protein. In fact, it's pretty darn easy. A high quality protein powder will do just the trick.
As you've probably heard, my buddies over at Prograde Nutrition have launched their new Prograde Protein powder this week. I wanted to be sure you knew today is the last day you can get it at 10% off. Yeah, they were offering a discount on it just this week to celebrate it's arrival. But the offer ends TONIGHT at 11:59pm EST so hurry over to Prograde Protein to take advantage of it.
Dedicated to your health and fitness,
PS - I cannot recommend Prograde Protein highly enough. These guys create the highest quality products out there. Save 10% by getting yours right NOW before you forget