Below are a few good articles on fat loss by Alwyn Cosgrove. One explains the Hierarchy of Fat Loss and the other is an actual training program that will help melt the fat off your body in no time.
I do recommend reading both of these articles to gain a better understanding of how to lose fat in the most effective way possible while also increasing your strength and conditioning levels. Some of what you read may be familiar to you as many of my previous blogs have touched on these recommendations and studies.
WARNING: There may be some offensive language used in these articles and on this site.
The Hierarchy of Fat Loss
Real Fast Fat Loss
A quick note: The Real Fast Fat Loss training program is not for beginners. It is better for someone who has been weight training for about a year and has a basic understanding of proper form and experience lifting free weights.
If you can commit yourself to working hard and following the training plan as written, you'll be on your way to a leaner and more fit body in no time.
Remember, simple, hard work is all you need!
Simple. But not easy.