This is an article originally written by Mike Roussell, Ph.D. I wanted to post it as today's blog since it gives some good information on what foods to eat for fat loss. You'll see that many of the points he makes goes along with previous blogs I've written about power foods.
What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday, "X food is now good for you but Y food is now bad."
How can you possibly sort through all the junk science and sensational reporting to truly find out which foods will help you lose weight and which foods won't?
Let me help. Here's a look at foods that you should eat to maximize fat loss. These foods are listed in no particular order because they are all important.
- Salmon - While salmon was once demonized by the fitness community in the 90's because of its fat content (I actually saw it in an article about "Foods to Avoid for Fat Loss"), we now know that the long-chain omega-3 fats found in salmon are the best kind. Research has shown that these fats can actually help you burn more fat. Salmon also contains high levels of protein - it really is the perfect package! Look for wild Salmon (not farmed).
- Almonds - Almonds are a great fat loss snack. Almonds are extremely convenient, portable and they have a long shelf life. You should keep a small bag of almonds at your desk, in your briefcase, or in your backpack as an emergency weight loss snack. Almonds contain fat, fiber and protein - all of which will help curb your hunger. They are also low in carbohydrates and provide your body with energy while keeping your blood sugar levels under control. Buy them raw not roasted, dry roasted or salted (usually in the baking aisle at the grocery store).
- Broccoli - Broccoli is a true superfood. From a health perspective, it contains antioxidants and phytochemicals that have been shown to help fight cancer. There is also some evidence to suggest that other compounds found in broccoli (like Calcium D-glucarate) can bind excess estrogen in the body. It is a low-impact carb with a nice dose of fiber. You can buy it fresh or frozen (broccoli cuts or florets - go with the florets). The bottom line: Eat broccoli often!
- Green Tea - Green tea is another powerful food, like broccoli, that will have a huge impact on your fat loss and health. Green tea can be an acquired taste for some people. If you let it steep too long (e.g. leave the tea bag in the water), it can be very bitter. You can drink it hot or cold (if you opt for cold you may need to add a little Splenda, Stevia or Xylitol). Green tea contains cancer-fighting compounds, not to mention antioxidants, caffeine and the fat-burning powerhouse - EGCG. Research has shown that the combination of caffeine and EGCG (which is naturally combined in green tea) can help burn extra fat. Drink 2-3 cups a day.
About the Author/More Info
Warp Speed Fat Loss is a complete 28-day diet and training system crafted to help you lose 10, 15 or 20lbs of body fat in just 28 days. To start losing weight fast visit Warp Speed Fat Loss.
Mike Roussell is a nutrition doctoral student at the Pennsylvania State University. Mike's writings can be found in magazines such as Men's Health, Men's Fitness and Testosterone Nation. Mike specializes in fat loss nutrition and diets for busy men and women who need to lose weight fast without it interfering with their lives. Warp Speed Fat Loss is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat to lose weight in record time.