I recently finished reading "What the Bible Says About Healthy Living" by Rex Russell. This is a fantastic book that shows us what to eat and how to live a healthy life according to God's plan.I highly recommend picking up a copy of this book as it goes into very good detail about the various foods God has recommended that we eat. It's amazing to see how perfectly God designed our food and what effect it has on the body.
The book covers three main principles that are important for a healthy life according to God's plan for us:
- Eat only the food God has created.
- Eat only the food God has created in its most natural state before it has been altered by man.
- Do not become addicted to any food.
Principle one is fairly easy to figure out on your own as it pertains to all the natural, whole food God has created for us to eat. This includes vegetables, fruits, lean meats (from cattle, chicken, fish), beans and other legumes, raw nuts, olive oil and other natural foods.
Principle two gets tricky because many of the foods that we think are good for us have been altered by man in some way. Bread, rice and pasta may seem healthy and natural, but most of those products are highly processed and no longer resemble the original form that they were designed to be. The idea behind principle two is to only eat organic food as much as possible.
Principle three can be one that is hard to avoid. Many people are addicted to sweet or salty foods, fast food, alcohol or even foods that are good for us. So it is important not to worship any food or become addicted to it in any way.
I'm going to start a new series on my blog that discusses many of the things listed in the book including the topic of milk, meat, vitamins and more. I feel that many people have been led astray when it comes to eating healthy and nutritious foods.
In fact, I read an article in yesterday's paper that encouraged the consumption of white bread because it is fortified with folate and vitamins. If someone were to follow that horrible advice, they may find themselves justifying that it's okay to eat food that wasn't created by God and that is heavily processed and detrimental to the body in the long run.
I hope to clear up many misconceptions as we discuss a variety of topics related to food and how to live a healthy life. In the meantime, be sure to pick up a copy of the book. It's loaded with excellent information that will make a huge impact on your life.