Showing posts with label diabetes. Show all posts
Showing posts with label diabetes. Show all posts

Monday, September 15, 2008

Weight Issues Can Affect Performance in Children!

"Direct your children onto the right path, and when they are older, they will not leave it." - Proverbs 22:6

A study published in the July issue of the journal Obesity found that overweight kids are at-risk for a host of health complications, including elevated cholesterol, diabetes and high blood pressure. They may also perform poorly in school.

When grade-point averages were compared among 566 middle school students in a Philadelphia suburb, overweight sutdents came in at about half a grade point lower than normal-weight kids.

The study also found that overweight students had lower reading comprehensive scores on a nationally standardized test, ranking in the 66th percentile while normal-weight kids ranked in the 75th percentile.

Heavier kids were also five times more likely to have six or more detentions than their normal-weight peers, had more school absences and lower physical fitness test scores and were less inclined to participate on athletic teams - 37 percent compared to 75 percent of normal-weight students.

This is one of many studies that show how obesity is affecting today's youth. Something needs to be done about this - and soon. I hope to help make a difference once I earn my youth fitness specialist certification through the International Youth Conditioning Association (IYCA).

I will use the information I've learned with the IYCA to help reverse the effects of obesity and other weight-related diseases with our youth while having fun!

Tuesday, August 5, 2008

Stay-Healthy Super Foods!

"You must serve only the Lord your God. If you do, I will bless you with food and water, and I will protect you from illness."
- Exodus 23:25

God is truly amazing. He designed our food in a perfect way. It nourishes our bodies and prevents disease and illness. Eating the foods God created for us means less chance of having to use man-made medications and prescriptions that have a slew of harmful side effects.

The right foods can protect against stress, insomnia, obesity, diabetes and more. Here are a few stay-healthy super foods and how they can help you:

Beat Stress With...
Sunflower Seeds - A good source of folate, which helps your body produce a pleasure-inducing brain chemical called dopamine.

Get Energized With...
Almonds or Almond Butter - They help stabilize energy levels thanks to a mix of protein and healthy fat.

Fight Insomnia With...
Yogurt - Calcium-rich foods boost levels of seratonin, a calming hormone that promotes sleep.

Get Glowing Skin With...
Blackberries and Raspberries - Antioxidant-rich berries prevent early signs of aging by fighting off free radicals.

Up Your Odds of Getting Pregnant With...
Walnuts - Having more mono-unsaturated fats (found in walnuts) in lieu of saturated and trans fats may help boost fertility.

Burn Fat Faster With...
Chile Peppers - They've got capsaicin, a compound that may kick-start your metabolism.

Pump Up Your Immune System With...
Cantaloupe - Just one cup gives you more than 100 percent of your daily recommendation for vitamin C.

Combat A Headache With...
Kale - Magnesium-rich greens like kale may help you have fewer migranes by fighting inflammation.

These are just a few examples of foods created by God that have many health benefits. If you read the bible closely, you can find all the foods God recommends that we eat. It's amazing how science has recently reported many of the health benefits of various foods even though they have been in the bible and recommended for thousands of years.

It's also unfortunate that man has altered many of the foods that God created making them less healthy for us to eat.

Remember these three principles:
  1. Eat the foods God created for us
  2. Eat foods as close to what God created as possible (stay away from altered and man-made foods)
  3. Don't become addicted to any food

I'll talk more about this in a future blog, as I'm currently finishing a wonderful book that explains in detail the foods God created, which ones we should eat and why we should follow the three above-mentioned principles.