"So refuse to worry, and keep your body healthy...." - Ecclesiastes 11:10
I have been extremely busy this week with work and other commitments, so I haven't had a chance to finish updating my workouts this week.
I did test my front squat and bench press 1RM on Monday, and I tested my deadlift and power clean 1RM tonight. I decided to break up tonight's workout into two days, so I will test my overhead press and weighted chin-up strength tomorrow (Friday).
Once I finish tomorrow's workout, I will post all 1RM's for the week along with my daily bodyweight measures.
So far, I've either come close to meeting the strength standards I posted in an earlier blog, met those strength standards or exceeded them. Stay tuned....
